Sidmouth Running Club's Justin Ashby sets new club best time at London Marathon
PUBLISHED: 13:28 02 May 2019
There were Sidmouth Running Club (SRC) current members, Justin Ashby and Emma Cudd and one former member, Hollie Robson, taking part in the 2019 London Marathon, writes Hamish Spence.
Hollie, who used to be a member of SRC, has on many occasions watched her Mum Becky run in the London Marathon.
This year however, it was her turn and she ran a very consistent race, gaining a very respectable time of 4:00:26.
Like Hollie, Emma Cudd, was a 'London Marathon first timer' and she kept up a steady 9.41 minute mile eventually finishing in a time of 4:21.
Justin Ashby achieved the 2:45 qualifying time from his last London Marathon in 2017.
This earned him a championship place for this year and afforded him the privilege of assembling in a pen with it's own marquee and loos with a warm-up area adjacent to the elites' zone! So, with just a barrier separating him from Mo Farrah et al, it gave him inspiration to race hard.
A few minutes before the start time, Justin's group were ushered forward to just a few rows back from the elite runners.
With noise levels rising in anticipation, many runners started ditching their last layers of clothes and were stripping down to their vests.
As the seconds counted down, Justin had a huge adrenalin surge and then he was off. A point worth noting, the last runners of the London Marathon crossed the start line up to one hour after the elite race starts.
In Justin's case, he was over the start line a mere 10 seconds after the elites got going!
Justin's last three marathons have been based on the tactic of holding back on the outward half and running the second half slightly quicker.
This is one recommended way to do it. However, this time he thought he would push things on a bit for the first 15 miles and then try to hang on.
And boy, did he hang on.
He did not let up and managed to sustain a two minute and thirty second gap behind Mo Farrah. It's amazing how quickly the human body and mind can evolve in the course of a marathon.
Justin flew through that first 15 miles feeling brilliant, but by mile 18, he knew that he was going to have to really dig deep.
Digging deep now, he did slow down, but not by much and therein lies the benefit of a lot of hard work in training and preparing mentally for this race. Never underestimate being mentally prepared!
Staying positive and mentally strong are key to a good marathon. Justin has learnt a lot about this over the last 10 years, this being his fifth London Marathon.
Whilst he wasn't crawling over the finishing line, he was very pleased to get to the end. He said: “I think, this year, my tactic of racing a swifter first half made it more difficult for me but, overall, it was a successful outcome as I secured a new PB and inched the club record further forward.”
This is a record which he has proudly owned since London 2017. So for any other budding Mighty Green runners, you have your target if you think you are fast enough.
Justin also conveyed his thanks to his support team led by Claire Ashby, who helped him keep on track.
It was her idea to get him training on a treadmill though the winter and it proved invaluable for tempo training and improving his cadence and form.
Justin secured an overall time of 2:40:59, with his outward half being 1:19:24 and returning half, 1:21:35.
His average pace was 6:08 minutes per mile. At the moment Justin is not looking for reasons to go back and do this all again.
However, next year he would enter the M50-54 age category and if he ran the same time again, he could well bag a top ten finish in his age group!